Episode 52: Nicole Vencil

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Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own.  Finals Week Under Pressure: During…

Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own. 

Finals Week Under Pressure: During this episode, Ben and I speak about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting:

  • Sleep
  • Eating Regular Meals
  • Physical Activity

This episode also features an interview with UNL Dietetic Intern and Graduate Student, Nicole Vencil. I spoke with Nicole about how she stays healthy under pressure as a grad student and future Registered Dietitian.

Resources mentioned during this episode: