Healthy Under Pressure
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Healthy Under Pressure

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  • Contact
  • Episode 16 Lana Zumbrunn

    by Amber Pankonin March 5, 2018
    March 5, 2018

    Lana Zumbrunn is the Director of Innovation and Culture at the H2 Organization in Fort Myers, Florida. Not only does  she support female and minority founders, but she also connects startups with capital and builds emerging markets. Lana and I…

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  • Episode 15 Kevin Klatt

    by Amber Pankonin February 26, 2018
    February 26, 2018

    Kevin Klatt is a dietetics and molecular nutrition focused PhD student at Cornell University’s division of nutritional sciences. In this episode, I talk with Kevin about what led him to the field of dietetics and how he stays healthy under…

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  • Episode 14 Jim Hogg

    by Amber Pankonin February 19, 2018
    February 19, 2018

    Jim Hogg is a family man, entrepreneurial cheeleader and heart attack survivor. Not only is Jim a professional matchmaker for franchise entrepreneurs, but in October of 2016, Jim collapsed while training for a local half marathon. We spoke about the…

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  • Episode 13 Q & A with Amber and Ben

    by Amber Pankonin February 12, 2018
    February 12, 2018

    How do I make my employees take time off? How do I manage my stress level as a startup founder? Since launching the show, I’ve received a number of questions about health and startup life. So, I pulled my husband…

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  • Episode 12 Christy Wilson

    by Amber Pankonin February 5, 2018
    February 5, 2018

    When Christy Wilson resigned from her government job, her family thought she was crazy. Since making the jump into the world of entrepreneurship, Christy maintains a part time position at the University of Arizona while writing her first cookbook and…

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  • Episode 11 Natalie Micale

    by Amber Pankonin January 29, 2018
    January 29, 2018

    Natalie Micale knows how to hustle with heart. Within the last two years, she has transitioned from life as a local reporter to life in a startup. Not only is she now the director of business development at a digital…

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  • Episode 10 Matt Webster

    by Amber Pankonin January 22, 2018
    January 22, 2018

    Matt Webster is a busy husband, father, business owner and student. Matt has spent the last 6 years building his personal training business, Fitness Integration, as a way to bring on-site personal training to his clients. Matt understands that providing…

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  • Episode 9 Crystal Belsky

    by Amber Pankonin January 15, 2018
    January 15, 2018

    Crystal Belsky is a Registered Dietitian who works with high pressured individuals. Crystal is the Global Director of Nutrition, Exercise and Health Promotion at Omni Behavioral Health in Omaha, NE. In this role, she guides the development and implementation of…

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  • Episode 8 Dustin Clonch

    by Amber Pankonin January 8, 2018
    January 8, 2018

    Dustin Clonch is a husband, father of three and CEO of a software development firm. Listen and learn how this busy professional and father of three uses meal prepping to stay healthy under pressure. Dustin and I also discuss the…

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  • Episode 7 Michelle Welch

    by Amber Pankonin January 1, 2018
    January 1, 2018

    Michelle Welch is an entrepreneur at heart. Michelle is a Registered Dietitian and the District Wellness Facilitator for Lincoln Public Schools which includes faculty, staff and students. In this episode, Michelle provides advice for startups who can’t afford a wellness…

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About Me

About Me

Welcome to Healthy Under Pressure!

Hi, friends! I'm Amber: Registered Dietitian, Culinary Student and Podcaster. I help entrepreneurs, creatives and busy people stay healthy under pressure.

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  • Hannah Esch is a full time college student cattle producer
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  • And were back!  It felt so good to get
  • Its true Look for new episodes to drop in September!!
  • With over 18 years experience in the food and nutrition
  • Shoutout to myost for the reminder this week Whens the
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  • Financial health is easy to hide until theres a problem
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Recent Posts

  • Episode 75: Hannah Esch

    October 7, 2019
  • Episode 74: Brandon Harpster

    September 23, 2019
  • Episode 73: Fall Preview

    September 16, 2019
  • Episode 72: Chris Goforth

    May 6, 2019
  • Episode 71: Toby Amidor

    April 29, 2019

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