Registered dietitian and nutrition communications consultant, Neva Cochran, partners with food, nutrition and agricultural organizations to promote positive, accurate, scientific-based nutrition messages. By encouraging people to “eat beyond the headlines,“ she champions enjoyment of eating, not fear of food. During the episode, Neva and I discuss her career journey and how she stays healthy under pressure by giving back to the next generation of Dietitians.
healthy under pressure
Laurie Baedke is a speaker, author, and consultant with broad experience building companies, and leading organizational change. Laurie has specific expertise in entrepreneurship, organizational culture, emotional intelligence, and strengths based leadership. Laurie holds a faculty appointment at Creighton University’s Heider College of Business, where she serves as director of the Executive MBA in Healthcare Management program.
During this episode, Laurie and I talk about she stays healthy under pressure by curating her circle of people and why she believes it’s important to be comfortable being uncomfortable.
Corey Spitzer is the Co-founder and Chief Architect of ScoreVision, a software company based in Omaha, Nebraska. Having worked in tech for nearly two decades, he knows all too well the stresses and unhealthy habits of fast-paced, high pressure environments. In this episode, I spoke with Corey about how he stays healthy under pressure as a busy parent, software developer and business owner.
To get in touch with Corey, you can follow him on Twitter or connect with him on Linkedin.
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After hearing the news about Kate Spake and reading the reactions on social media, I was inspired to write my own thoughts about her unexpected death.
Here is what I shared on my personal Facebook page:
So incredibly stressful to have your own businesses but I think we need to do that with people in general, not just entrepreneurs.” -Facebook Friend.
When I wrote this, I was not saying that we shouldn’t do this for all people. Of course I believe all lives matter and that we should care for all people…not just entrepreneurs.
However, I will not apologize about directing this particular post towards entrepreneurs. I took this moment to speak to entrepreneurs and the people who love them. Kate Spade was an entrepreneur married to an entrepreneur. She was dealing with pressures that most of us, including myself, will never understand.
Aaron Davis is a thought leader and expert in the area of attitude and how it impacts every area of your professional and personal life. As a motivational speaker, he equips audiences with tips, tools and techniques on how to utilize the power of a champion attitude. But what happens when a motivational speaker feels a lack of motivation? During this episode, Aaron and I discuss how he got started with his career and how learning to grieve impacted his health, career and attitude.
Melissa Joy Dobbins is an award winning, nationally recognized food and nutrition expert, media spokesperson, speaker, blogger and podcaster with more than 20 years’ experience and a proven track record of providing real solutions for real people so they can enjoy their food with health in mind. During this episode, Melissa and I discuss her career journey and how she stays healthy under pressure as a busy wife, mother and nutrition entrepreneur.
Micah Yost is the Founder and President of Method Mark, a marketing agency based in Omaha, NE. He is also the Founder and Lead Faculty of the Midland University Code Academy. During this episode, Micah and I discussed what led him to starting Method Mark and how focusing on his mental health brought healing.
“You are what your mother and grandmother ate.”
This week’s episode features Elizabeth Ward. Liz is an award-winning nutrition communicator and is the author of seven books. In this episode, I chat with Liz about how she stays healthy under pressure as a mother of three, Registered Dietitian and entrepreneur.
You can check out her latest book Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, second edition or read her blog, Better is the new perfect.
Matthew Wegener is a serial entrepreneur with a passion for getting things off the ground. Not only is he the founder and CEO of ISoft Data Systems, Inc., he also founded Turbine Flats, a local office and co-working space in Lincoln, NE. In this interview, Matthew and I chat about the early days of the local startup community and why sharing a meal with hundreds of your best friends is important when building community.