Kevin Klatt is a dietetics and molecular nutrition focused PhD student at Cornell University’s division of nutritional sciences. In this episode, I talk with Kevin about what led him to the field of dietetics and how he stays healthy under pressure as a student and nutrition scientist.
How do I make my employees take time off? How do I manage my stress level as a startup founder?
Since launching the show, I’ve received a number of questions about health and startup life. So, I pulled my husband into the studio this week to help answer questions we’ve received from the listeners.
When Christy Wilson resigned from her government job, her family thought she was crazy. Since making the jump into the world of entrepreneurship, Christy maintains a part time position at the University of Arizona while writing her first cookbook and building her consulting brand. I had a chance to catch up with Christy while my husband and I took a quick trip to Tucson, Arizona. We talked about life, entrepreneurship and the weird world of dietetics.
Crystal Belsky is a Registered Dietitian who works with high pressured individuals. Crystal is the Global Director of Nutrition, Exercise and Health Promotion at Omni Behavioral Health in Omaha, NE. In this role, she guides the development and implementation of nutrition, exercise and wellness efforts for both staff and clients. Crystal is also a Board Certified Specialist in Sports Dietetics, specializing in the treatment of eating disorders and substance abuse in athletes. I sat down with Crystal to talk about disordered eating and how that presents itself in startup life. I also asked her how she stays healthy under pressure as a wife, mother and nutrition professional. I learned a lot from this conversation and I know you will too!
Dustin Clonch is a husband, father of three and CEO of a software development firm. Listen and learn how this busy professional and father of three uses meal prepping to stay healthy under pressure. Dustin and I also discuss the pros and cons of following a ketogenic diet.
Michelle Welch is an entrepreneur at heart. Michelle is a Registered Dietitian and the District Wellness Facilitator for Lincoln Public Schools which includes faculty, staff and students. In this episode, Michelle provides advice for startups who can’t afford a wellness plan and tips for making 2018 your best year yet.
Brent Comstock – Young Venture Capitalist Under Pressure
When Brent Comstock was 12 years old, he started fixing computers for neighborhood elderly ladies. He was 15 when he took his first website client. Seven years later, his one man show has transformed into BCom Solutions. Not only is Brent a recent college graduate and the founder of BCom Solutions, but he is also the COO for Change Ventures. Change Ventures is a seed-stage venture capital fund backing ambitious Baltic founders.
Lauren Rathman – Grad School Under Pressure.
Lauren Rathman might not be an entrepreneur, but she’s a busy person who knows what it’s like to live healthy under pressure. Not only is she a newlywed, but she’s also a personal trainer and a Dietetic Intern/grad student at the University of Nebraska-Lincoln. I sat down with Lauren to chat about how she handles the stress of being a full time grad student and what her thoughts are on the ketogenic diet.
You can find Lauren on LinkedIn.
This episode also features an introduction to Ben Pankonin, startup founder and inspiration for this show.
Tiffany Verzal – Finding Healthy Motivation Under Pressure
I am so thrilled that Tiffany was able to be my very first guest!!!
What motivates you to stay healthy? For Tiffany Verzal, it’s her family. Tiffany and her husband started their business from their daughter’s hospital room. If you’ve ever sat in a college stadium, you’ve probably seen examples of their work. Listen and learn how this couple stays healthy under pressure in order to take care of business at home. You will be in inspired by this mom, marathon runner and brain injury advocate.
Here’s where you can find her:
Tiffany’s business: V2 Content