Tag:

work life balance

Episode 72: Chris Goforth

by Amber Pankonin

Before Chris Goforth became the Director of Marketing and Communications for History Nebraska, he was the Program Director at KFOR in Lincoln, Nebraska. After spending 15 years working in radio, he knew that he had to make a change.

During this episode, Chris and I spoke about the benefits and challenges of his recent job change and how he stays healthy under pressure as a busy professional, husband and father.

You can check out History Nebraska on Facebook and be sure to follow Chris on Twitter.

Special Thanks to Micah Yost and MethodMark for sponsoring this episode.

Be sure to follow Micah and Amber on Twitter.

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Episode 60: Dan and Tamara Sloan, The Mill Coffee and Tea

by Amber Pankonin

Dan and Tamara Sloan own and operate The Mill Coffee and Tea in Lincoln, Nebraska. During this conversation, I spoke with Dan and Tamara about how they met, what it’s like running a business with a spouse and how they stay healthy under pressure.

Be sure to follow The Mill on Instagram and like them on Facebook.

Be sure to follow Amber on Twitter.

 

 

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Episode 59: Samara Sterling, Ph.D.

by Amber Pankonin

Dr. Samara Sterling joined The Peanut Institute in May 2018 with specialties in nutrition science and clinical leadership and expertise in the use of plant-based nutrition for the prevention and treatment of chronic diseases. In her current role, she manages the research funded by The Peanut Institute and industry partners. She holds a bachelor’s degree from Stony Brook University, a master’s degree from Andrews University and a Ph.D. from the University of Alabama at Birmingham.

Prior to joining The Peanut Institute, Dr. Sterling worked as a researcher on a National Cancer Institute study where she studied the effects of nut consumption on health outcomes in a rural community. She has also served as a nutrition consultant for various community-based research projects in Alabama.

Active in the research community, she is a reviewer for the Centers for Disease Control and Prevention’s Preventing Chronic Disease Journal, as well as the Journal of Racial and Ethnic Health Disparities. She also enjoys being involved in her church and local community, having served as both a missionary for the STRIDE missionary group and a Health and Wellness Director for the Birmingham International SDA Church.

During this episode, Dr Sterling and I discuss plant-based diets and how eating peanuts can help entrepreneurs and busy people stay healthy under pressure.

Special thanks to the Peanut Institute for sponsoring this conversation. You can connect with the Peanut Institute on Facebook, Twitter and Instagram.

Be sure to follow Amber on Twitter.

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Episode 57: Mozart Dixon

by Amber Pankonin

Mozart Dixon was raised in Lincoln, NE and currently serves as the co-Lead planter and pastor of Citylight Lincoln Church. His church is part of a movement of churches throughout Nebraska, Iowa, and Missouri.  Moe primarily focuses on the vision, leadership development, and city engagement of the church. Outside of this, Moe loves spending his time as the husband to Colleen and father of their 4 children. Moe has a passion to love his family and his city well.

During this episode, Mozart and I spoke about the similarities between startup founders and church planters, how to heal in the midst of tragedy, and how he stays healthy under pressure as a husband, father and leader.

You can connect with Moe and CityLight Lincoln Church on Facebook. Be sure to check out the CityLight Lincoln podcast for sermons from Moe and other pastors at CityLight Lincoln Church.

Special Thanks to Micah Yost and MethodMark for sponsoring this episode.

Be sure to follow Micah and Amber on Twitter.

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Episode 56: Matthew Helt

by Amber Pankonin

Matthew Helt is the Global Director of Techstars Startup Week, an event that catalyzes and celebrates startup ecosystems all around the world. To do this, he works with grassroots organizers to bring the event to cities large and small. In addition to his community building work, Matthew is also an advocate for mental health awareness and volunteers as an advisor for Open Labs, an organization seeking to end the stigma of mental illness. Having struggled with a lifetime of mental illness himself, he now speaks about the importance of founders seeking help right away to avoid the problems he encountered.

During this episode, we spoke about a recent blog post that Matt wrote and how he stays heathy under pressure while working and encouraging startup founders. You can connect with Matt on Twitter, Instagram and Linkedin.

Special Thanks to Micah Yost and MethodMark for sponsoring this episode.

Be sure to follow Micah and Amber on Twitter.

 

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Episode 55: Michelle DeRusha

by Amber Pankonin

This New Year’s episode features my friend and author, Michelle DeRusha. During this episode, Michelle and I discuss the inspiration for her new book, social media comparisons and how she stays healthy under pressure as a Christian author and freelance writer.

Be sure to pick up a copy of Michelle’s new book and connect with Michelle on her blog, Facebook, Instagram and Twitter.

Special Thanks to Micah Yost and MethodMark for sponsoring this episode.

Be sure to follow Micah and Amber on Twitter.

 

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Episode 53: Healthy Holidays Under Pressure

by Amber Pankonin

Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own. 

Hello Friends, Tis the season for the hustle and bustle of the Holidays! During this episode, I provide my personal tips and tricks for how to stay healthy under pressure throughout the holidays. Special events include:

  • The office Holiday Party
  • The client cocktail party
  • Traveling over the Holidays

Want more information about how you can stay healthy under pressure during the Holiday season? Be sure to check out these resources from the Calorie Control Council.

Please subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook.Connect with Amber on Twitter and Instagram.

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Episode 52: Nicole Vencil

by Amber Pankonin

Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own. 

Finals Week Under Pressure: During this episode, Ben and I speak about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting:

  • Sleep
  • Eating Regular Meals
  • Physical Activity

This episode also features an interview with UNL Dietetic Intern and Graduate Student, Nicole Vencil. I spoke with Nicole about how she stays healthy under pressure as a grad student and future Registered Dietitian.

Resources mentioned during this episode:

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Episode 51: Amee Yost

by Amber Pankonin

Amee Yost is proud to be a Nebraska native, born and raised in Omaha. She currently works as the founder of a soon-to-be-named coaching company that helps clients downsize and declutter. Amee blogs about simplicity, decluttering, and community development on Medium. Outside of this, Amee spends much of her time as a mom to two busy grade school aged kids. She is the wife of an entrepreneur who currently operates two startups, Method Mark & Populus. Amee has a passion to serve her neighborhood, friends, and church by building community.

During this episode, Amee and I discuss the challenges of being married to an entrepreneur and how she stays healthy under pressure through the ups and downs. You can check out her advice for entrepreneurial families here or listen to her husband’s episode here.

Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.

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Episode 50: Jill Moline

by Amber Pankonin

Jill Moline started working in her parent’s grocery store in 1979. While following her husband, Brad’s career changes, she worked for the Lenexa, KS Chamber of Commerce, sold office supplies in Kansas City, and was a member of an artist cooperative in KC until returning to her favorite job as a grocery checker. In 2002, Jill and her husband returned to Imperial, Nebraska and Jill purchased her parent’s business. Today Jill is the owner and operator of Canopy Street Market in Lincoln, Nebraska which opened in August of 2018. Most recently, Jill was awarded the Trailblazer Award from the Downtown Lincoln Association.

During this conversation, Jill and I spoke about how she stays healthy under pressure managing multiple grocery stores and how she and her husband balance work and marriage. You can connect with Canopy Street Market on Facebook and Instagram.

Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.

 

 

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