“You are what your mother and grandmother ate.”
This week’s episode features Elizabeth Ward. Liz is an award-winning nutrition communicator and is the author of seven books. In this episode, I chat with Liz about how she stays healthy under pressure as a mother of three, Registered Dietitian and entrepreneur.
You can check out her latest book Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, second edition or read her blog, Better is the new perfect.
You can also check out Ben’s Tedx talk as mentioned in the show introduction HERE. Please be sure to subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook.